Routines are great. Times in which you get used to something. Or you stay at home more than usual. It’s all nice and relaxing. Until it becomes too much. Today suddenly looks like yesterday and you have no idea whether tomorrow has already passed.
This happens when we forget to train our brain. Just like our body, the brain gets used to routine and runs on autopilot. This means that it won’t be as receptive as we’d like.
Here are 3 sure ways to boost your brain power:
- Do new, exciting activities.
- Eat nutritious foods.
- Get some exercise in.
You’ll find a powerful brain-boosting challenge HERE.
