Sit back, relax and imagine what it would feel like if you were able to feel satisfied after every meal. Just think about what it would look like to eat for the nutrients and not focus on the taste, the texture, and the feelings that come along with the food.
How much would you get done every day?
Would you say that the biggest struggle when trying to lose weight is feeling hungry all the time? Baked potatoes trigger satiety receptors. They add a lot of valuable nutrients to your diet, giving you energy.
Potatoes also make you happy by stimulating serotonin production. Though, to be honest, you can make yourself happy right now. No need for food, no need for special events or people. Just try it out! (both the happiness and the baked potato)