Over the years, I’ve been working with a lot of people who want to lose weight fast. I’ve tried some diets myself and none of them worked long-term. Until I realized there’s only one possible way to stick to a diet and get results: design your own weight loss diet.
No or little nutrition knowledge? Rely on your body.
No idea what to start with? Just start with something.
If you need support, there are a lot of professionals out there to contact.
If you have no patience, shift the way you measure results so you always get the feeling you are winning.
The other diets out there are right for other people, not for you, not for me. Most of us already know what to do to lose weight. Keeping ourselves accountable might be the missing piece or maybe having fun while losing weight? I’ll go with fun 🙂