Usually, we’re looking to move away from something or move towards something. It’s the same with a healthy lifestyle.
We want to move away from unhealthy habits and towards healthy ones. As complex as a lifestyle can be, it is basically made up of just 2 major components: DIET & HABITS.
Diet is self-explanatory. Habits include doing exercise, having a routine in place, sleep patterns and so on.
And there’s one thing connecting these 2 components: MINDSET. When you shape your mindset to always simplify things, then you move away from overwhelm as well and you’ll easily maintain a healthy lifestyle.