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Nutrients and Food Sources


Need to create a meal plan focused on nutrients?

These lists will help you design a highly nutritious plan.



Macronutrients and Micronutrients are what makes nutrition important for the human body.

I’ve designed these lists of food so you never guess what foods contain which vitamin, mineral or macronutrient.

Once you order this product, you’ll receive 8 pdf lists with food sources for:

  • carbohydrates
  • fats
  • proteins
  • vitamins
  • minerals
  • amino acids
  • infused water ideas
  • bonus nutrients

Please read the Disclaimer before buying the product. If you need further assistance with ordering, please visit the tutorial page How to Place an Order.


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