Having trouble lowering your cholesterol or high blood pressure? This is a proven meal plan that will lower your risk of cardiovascular disease. Real foods, tasty ingredients, easy to prepare recipes.
This meal plan is not a regular diet but an actual transition to a healthier lifestyle. Moreover, the plan is so diverse and easy to implement that you can follow it for an entire month and go beyond.
- The foods included in the plan are easy to find and not at all expensive.
- You will minimize waste while saving time, money and your health.
- If you’re also looking to lose weight, this meal plan will help you manage your weight.