I was always wondering how to include sea buckthorn in my diet. Since these fruits have potent antioxidant properties, I thought it’s best to use it to strengthen the immune system. So, I immediately thought of making a syrup. This syrup helps strengthen your immune system to better fight viruses and get rid of colds faster. I recommend you use it especially in autumn and spring.
The immune-boosting syrup is not a miracle potion. However, it contains valuable nutrients that help your body function a bit better or a lot better. Results vary of course depending on your current health condition and lifestyle. If you believe that having a junk food diet and consuming immunity syrups will help you stay healthy, then I am sorry to disappoint.
What makes this syrup so powerful is its high vitamin and mineral content.
Sea buckthorn:
- contains vitamin A, vitamin C, and vitamins B
- helps fight against infections
- supports the digestive system
- aids in the proper functioning of the nervous system
- helps reduce inflammation
- slows down the aging process
Honey:
- has anti-inflammatory effects
- promotes a good quality sleep
- possesses antibacterial and antioxidant properties
- supports the digestive system
Ginger:
- has anti-inflammatory effects
- is slightly energizing
- helps lower blood sugar
- helps improve digestion
- fights against the common cold and the flu
- aids in the fight against infections
Lemon:
- helps balance the pH
- contains potassium and vitamin C
- supports the digestive system
If you can’t find sea buckthorn, you can replace it with a mixture of cranberries, berries and pomegranate juice. For more advice on how to keep your immune system strong and for a 7-day meal plan, check out the Immunity Meal Plan.
Ingredients
- 200 ml sea buckthorn juice (about 500-600 g sea buckthorn fruits)
- 200 g honey
- the juice from a 1-2 inch piece of ginger (best adjust to taste)
- 2 tbsp lemon juice
Instructions
Blend the sea buckthorn or use a fork to puree it. Using a piece of cloth or a strainer, squeeze the juice in a bowl.
Mix the sea buckthorn juice with the honey.
Grate the ginger. Squeeze the juice and add that to the mixture.
Add the lemon juice (freshly squeezed).
The syrup is now ready.
So easy and so potent. Take 1 tbsp of syrup mixed with water, on an empty stomach, every morning for 1-2 weeks, once or twice a year.
Notes
Energy: 23 kcal // Proteins: 0 g // Fats: 0 g // Carbohydrates: 5 g // Fiber: 1 g // Sodium: 29 mg (per serving)
