How quickly can you come up with an excuse not to exercise today?
How quickly can you come up with 3 reasons for which exercise would be great for you?
Now, compare the 2. Which one weighs more? The answer would be obvious in other circumstances. However, when it comes to doing something out of our comfort zone, things are not that black and white.
One excuse, 3 benefits. The thing is that while we’re fighting with our conflicting thoughts, time goes by. And aren’t we ultimately looking to make the most of our time and life? So, what are we doing making up excuses?