Once you know what to do, you make the decision to put your knowledge to practice. What happens is we’re…
Category:
Mindset
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Right into it: the fact that it’s never-ending. This idea stirs all the butterflies in my stomach. I can physically…
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I used to wait for things to be perfect. To have the perfect plan before I started taking action. So…
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You know the benefits of eating healthy food. And you also know how amazing you feel after doing a workout.…
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Stopping the search is the hardest part. It’s not the strategy that you pick. Your goal may be to lose…
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Is it the fear of letting go of the person you’ve worked so hard to become? At times, I think…
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There are several eating styles that come with features and problems of their own. Some lead to no health issues,…
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We’re born with innate abilities to determine when we’re hungry or satisfied. Social conditioning, dieting, abundance of various foods suppress…
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Lifestyle & NutritionMindsetQuick Ideas
The ‘one step at a time’ healthy lifestyle technique
by Tiniby TiniThere’s only one way of making changes seem effortless. Ok, ok, it’s possible there are more ways but I want…
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Cheating is just that: cheating. It almost makes it better that we’re talking about food. But it actually doesn’t. Because…
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