Do you use oil for cooking? And would you like to know what’s the “healthiest” way to use oil, especially…
Category:
Lifestyle & Nutrition
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I’ve overeaten and feel sick. What can I do? While it’s common to overeat, the side effects of this practice…
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Do you find it hard to resist a bag of chips when it’s in the house? My friend, Sab, who…
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This challenge came as a surprise. I went from 4000 steps a day to 10000 over night. I announced the…
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Lifestyle & Nutrition
5 Simple Ways To Increase Your Step Count Even If You Are Busy
by Tiniby TiniHave you ever wondered how some people walk 10000 or more steps a day? They never seem to complain about…
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Lifestyle & NutritionMindset
2-Step Strategy To Make Morning Workouts Part Of A Productive Daily Routine
by Tiniby TiniDo you ever hear about the amazing benefits of morning workouts? You think it’s a good idea to start doing…
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Lifestyle & NutritionMindset
3 Strategies to Reset your Weight Loss Adventure & Get Permanent Results
by Tiniby TiniGreetings! I’m Tincuta your Nutrition Coach. In this article, I’ll talk about why diets don’t work and what to do…
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Lifestyle & NutritionMindset
2 Efficient Strategies to Experiment with your Diet and Improve your Energy Levels
by Tiniby TiniWhat side are you on? I don’t buy into these concepts around food that separate us into camps and make…
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Do you believe you might suffer from psoriasis? Reluctant to make a doctor’s appointment? Here’s what you can do. Doctors,…
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Bored of the same breakfast? Do you want to take oatmeal to the next level? Or maybe learn how to…