There’s only one way of making changes seem effortless. Ok, ok, it’s possible there are more ways but I want…
Category:
Lifestyle & Nutrition
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Lifestyle & NutritionMindsetQuick Ideas
How to Motivate yourself to exercise early in the morning
by Tiniby TiniLet me ask you: How important is it for you to exercise? Will exercising in the morning give you energy…
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Times are changing. We’re staying inside our homes more than usual. The lack of oxygen makes its presence felt in…
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It’s your day off. You get up, go to the bathroom, and then you find yourself in the kitchen. As…
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Lifestyle & NutritionMindset
How to Deal with People’s Reaction to Your Weight Loss And Not Lose Your Results
by Tiniby TiniDo you lose all your results when you receive a compliment? What happens when someone says you’ve lost too much…
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We’ve been taught that weekends are for relaxation and cheat days. Some of us battle this concept and choose to…
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A while back I conducted a poll related to sleep. It would have been funny if it wasn’t related, huh?…
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Lifestyle & Nutrition
3-Day 20-minute Mealtime Quest: What can you learn from allowing 20 minutes for the food to sink in?
by Tiniby TiniHave you ever heard about the satiety trigger(s)? For instance, if you have fat with your carbohydrates, you can feel…
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Do you use oil for cooking? And would you like to know what’s the “healthiest” way to use oil, especially…
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I’ve overeaten and feel sick. What can I do? While it’s common to overeat, the side effects of this practice…