Lifestyle & Nutrition

It’s your day off. You get up, go to the bathroom, and then you find yourself in the kitchen. As…

Do you lose all your results when you receive a compliment? What happens when someone says you’ve lost too much…

We’ve been taught that weekends are for relaxation and cheat days. Some of us battle this concept and choose to…

Is there someone who might need your help with losing weight and being healthier? Perhaps it is you. Perhaps your…

A while back I conducted a poll. And most of you chose Restful Sleep as something you were interested in.…

Have you ever heard about the satiety trigger(s)? For instance, if you have fat with your carbohydrates, you can feel…

Do you use oil for cooking? And would you like to know what’s the “healthiest” way to use oil, especially…

I’ve overeaten and feel sick. What can I do? While it’s common to overeat, the side effects of this practice…

Do you find it hard to resist a bag of chips when it’s in the house? My friend, Sab, who…

This challenge came as a surprise. I went from 4000 steps a day to 10000 over night. I announced the…