What happened last night? Did you fall asleep later than usual? And did you wake up multiple times during the…
Category:
Lifestyle & Nutrition
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Lifestyle & Nutrition
Step Away from the Desk (Stay Healthy While Working from Home)
by Tiniby TiniWhen I first started to work from home, years ago, I thought that everything would stay the same. The only…
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Is it the fear of letting go of the person you’ve worked so hard to become? At times, I think…
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There are several eating styles that come with features and problems of their own. Some lead to no health issues,…
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Routines are great. Times in which you get used to something. Or you stay at home more than usual. It’s…
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We’re born with innate abilities to determine when we’re hungry or satisfied. Social conditioning, dieting, abundance of various foods suppress…
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We’re all different and we can easily adapt to a specific lifestyle. I did a survey asking people how many…
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Lifestyle & NutritionMindsetQuick Ideas
The ‘one step at a time’ healthy lifestyle technique
by Tiniby TiniThere’s only one way of making changes seem effortless. Ok, ok, it’s possible there are more ways but I want…
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Lifestyle & NutritionMindsetQuick Ideas
How to Motivate yourself to exercise early in the morning
by Tiniby TiniLet me ask you: How important is it for you to exercise? Will exercising in the morning give you energy…
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Times are changing. We’re staying inside our homes more than usual. The lack of oxygen makes its presence felt in…
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