We’re born with innate abilities to determine when we’re hungry or satisfied. Social conditioning, dieting, abundance of various foods suppress our natural abilities.
How do you relearn to eat intuitively?
- Prioritize — start with being aware of your food choices and behavior.
- Trust — your body is going to tell you what it needs.
- Listen — hunger and satiety build over time. Learn to listen to the signals.
Jumping straight into changing your diet might not be the best starting strategy. Because you won’t be able to see the difference between your innate abilities that tell you what you really need and the external sources telling you ‘what you should be eating’.
If you’d like to quickly reconnect with your natural intuitive eating abilities, in Healthy Lifestyle Plan you discover how to eat intuitively.